MINDGLOBE MEDITATION CENTER
Center for Meditation,Yoga & Reiki


 



Meditation :

Meditation is a practice in which an individual trains the mind and/or induces a mode of consciousness to realize some benefit, although it can be argued meditation is a goal in and of itself.

The term meditation refers to a broad variety of practices (like sports), which range from techniques designed to promote relaxation, contacting spiritual guides, building internal energy (chi, ki, prana, etc.), receiving psychic visions, getting closer to a god, seeing past lives, taking astral journeys, and so forth, to more technical exercises targeted at developing compassion, love, patience, generosity, forgiveness and more far-reaching goals such as effortless sustained single-pointed concentration, single-pointed analysis, and an indestructible sense of well-being while engaging in any and all of life's activities. Thus, it is essential to be specific about the type of meditation practice under investigation

Meditation is a scientifically proven way to improve one's health and balance in life. Today, meditators from across the globe, whether young or old, have found an effective way of bettering their lives using Mindglobe Meditation. Its surprising simplicity combined with immediate and tangible results has proven that Mindglobe Meditation is a wholesome and enriching experience. Whether one is looking for peace of mind, a stress-free life or physical well-being, Mindglobe Yoga Meditation offers it all. In fact, it goes a step further, adding the joys of connecting with one's Self to the mix. Imagine a delightful concoction which gives each person the flavor he or she desires and needs at any time of day. With Mindglobe Meditation, one finds this ever flowing source of delight that revitalizes and brings joy to every moment of one's life.If you have little or no experience with meditation, Our Online Meditation Course and workshop will get you up and started quickly and easily.

Let meditation help you to:

• Decrease stress and anxiety

• Enjoy a peaceful state of mind

• Improve health in general

• Strengthen your immune system

• Increase motivation

• Improve concentration and focus

• Alleviate diseases and illnesses such as migraines, insominia, asthma, ADHD and many more.

 100 Benefits of Meditation

 Physiological benefits:

1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.
11- Helps in post-operative healing.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigour.
15- Helps with weight loss
16- Reduction of free radicals, less tissue damage
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease.
19- Improved flow of air to the lungs resulting in easier breathing.
20- Decreases the aging process.
21- Higher levels of DHEAS (Dehydroepiandrosterone)
22- prevented, slowed or controlled pain of chronic diseases
23- Makes you sweat less
24- Cure headaches & migraines
25- Greater Orderliness of Brain Functioning
26- Reduced Need for Medical Care
27- Less energy wasted
28- More inclined to sports, activities
29- Significant relief from asthma
30- improved performance in athletic events
31- Normalizes to your ideal weight
32- harmonizes our endocrine system
33- relaxes our nervous system
34- produce lasting beneficial changes in brain electrical activity
35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).
Psychological benefits:
36- Builds self-confidence.
37- Increases serotonin level, influences mood and behaviour.
38- Resolve phobias & fears
39- Helps control own thoughts
40- Helps with focus & concentration
41- Increase creativity
42- Increased brain wave coherence.
43- Improved learning ability and memory.
44- Increased feelings of vitality and rejuvenation.
45- Increased emotional stability.
46- improved relationships
47- Mind ages at slower rate
48- Easier to remove bad habits
49- Develops intuition
50- Increased Productivity
51- Improved relations at home & at work
52- Able to see the larger picture in a given situation
53- Helps ignore petty issues
54- Increased ability to solve complex problems
55- Purifies your character
56- Develop will power
57- greater communication between the two brain hemispheres
58- react more quickly and more effectively to a stressful event.
59- increases one’s perceptual ability and motor performance
60- higher intelligence growth rate
61- Increased job satisfaction
62- increase in the capacity for intimate contact with loved ones
63- decrease in potential mental illness
64- Better, more sociable behaviour
65- Less aggressiveness
66- Helps in quitting smoking, alcohol addiction
67- Reduces need and dependency on drugs, pills & pharmaceuticals
68- Need less sleep to recover from sleep deprivation
69- Require less time to fall asleep, helps cure insomnia
70- Increases sense of responsibility
71- Reduces road rage
72- Decrease in restless thinking
73- Decreased tendency to worry
74- Increases listening skills and empathy
75- Helps make more accurate judgements
76- Greater tolerance
77- Gives composure to act in considered & constructive ways
78- Grows a stable, more balanced personality
79- Develops emotional maturity
Spiritual benefits:
80- Helps keep things in perspective
81- Provides peace of mind, happiness
82- Helps you discover your purpose
83- Increased self-actualization.
84- Increased compassion
85- Growing wisdom
86- Deeper understanding of yourself and others
87- Brings body, mind, spirit in harmony
88- Deeper Level of spiritual relaxation
89- Increased acceptance of oneself
90- helps learn forgiveness
91- Changes attitude toward life
92- Creates a deeper relationship with your God
93- Attain enlightenment
94- greater inner-directedness
95- Helps living in the present moment
96- Creates a widening, deepening capacity for love
97- Discovery of the power and consciousness beyond the ego
98- Experience an inner sense of “Assurance or Knowingness”
99- Experience a sense of “Oneness”
100- Increases the synchronicity in your life








Course :

 Basic meditation level 1 and level 2

 Advanced meditation level 1 and level 2 

 Concentration Meditation
 
 Mindfulness Meditation

 Reflective Meditation

 Creative Meditation

 Heart-Centered Meditation

 Breathing Meditations

 Transforming Meditations

 Guided visualization Meditations

 Simple Meditation

 Walking Meditation

 Transcendental Meditation

 Journey Meditation

 Vibrational Meditation

 Movement Meditation

 Artadhyan Meditation

 Raudradhyan Meditation

 Dharmadhyan Meditation

 Shukladhyan Meditation

 Spiritual Meditation

 Zen meditation

 Vipassana meditation

 Mantra Meditation

 Trataka Meditation

 Chakra Meditation

 Raja yoga Meditation